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This is a 25 minute abs blast class suitable for all levels, including beginners Apply for 6 week coaching program here Full warm up and cool down included
No Looking Back (1998) - Lauren Holly | Lauren holly, Beautiful
Please ensure you have adequate space. 187 likes, 19 comments - laurenholly_fit on April 15, 2020: "WEEK 2 | GLUTES + ABS // Workout THREE ️ Equipment: Dumbbells / large bottles of water 晴 A chair ️ Focus on slow & steady reps ️ Squeeze muscle at top of rep ️ Keep your core tight, neutral spine READY? GO ️ @fioathletics (link in bio for 10% off) #. Holly, 59, shared a picture of herself posing on a boat in a black swimsuit and hat with the words “make residuals great again” written on it
Are all welcomed and encouraged
Other exceptional muscle posts are welcomed.6 pack abs, huge calves and big quads etc, but we will always be focused on the arms.
