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It may aid digestion, reduce nausea, manage arthritis, alleviate menstrual symptoms, and more. Ginger contains several health benefits and boasts powerful medicinal properties. Ginger (zingiber officinale) is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice and a folk medicine
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[2] it is an herbaceous perennial that grows annual pseudostems (false stems made of the rolled bases of leaves) about one meter tall, bearing narrow leaf blades. Ginger is closely related to turmeric, cardamom, and galangal and is commonly used together in recipes Ginger is a flowering tropical plant that grows in china, india, africa, the caribbean, and other warm climates
Ginger adds a fragrant zest to both sweet and savory foods
The pleasantly spicy “kick” from the root of zingiber officinale, the ginger plant, is what makes ginger ale, ginger tea, candies and many asian dishes so appealing. Ginger root comes from the zingiber officinale plant, and it has been used in chinese and indian medicine for thousands of years Ginger may help relieve nausea and vomiting and aid digestion. Research has shown that ginger root, powdered ginger, and ginger supplements can have some health benefits, including digestion, heart health, and menstrual pain.
Ginger seems especially effective for nausea during pregnancy Ginger helps decrease inflammation and cholesterol to support heart health It may also have benefits for easing nausea and promoting weight loss. Registered nutritionist jo williams explains what makes ginger so good for you, including helping with sickness, joint pain and fever.
We eat the rhizome, which is the underground part of the stem most commonly called ginger root or simply ginger
