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Guidelines to help adults move more, reduce sedentary time, and sleep well Adults following the guidelines can achieve health benefits including a lower risk of death, cardiovascular disease, type 2 diabetes, weight gain, several cancers, and improved bone health. 150 minutes of moderate to vigorous aerobic physical activities per week

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Improved bone health, cognition, quality of life and physical function. Taking small steps and making healthy movement choices throughout the day can make a big impact The development process followed the strategy outlined in the appraisal of guidelines for research and evaluation (agree) ii instrument.

Movement doesn’t just strengthen our muscles — it helps us manage our emotions, regulate stress, and even recover from trauma