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Discover everything about chickpeas in this complete guide — from their nutrition facts and proven health benefits to side effects, cooking methods, and the best ways to include them in your diet. They also contain the other dietary bioactive compounds lycopene, biochanin a, and saponins that have been shown to reduce the risk of certain types of chronic diseases In this article, we’ll explore the remarkable 18 health benefits of chickpeas, along with potential side effects

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In addition, we will also share the most effective ways to incorporate them into your diet for maximum health advantages. Chickpeas, also known as garbanzo beans, are nutritious legumes commonly used in a variety of dishes worldwide. Their nutrients have various health benefits

Read on to learn more about the nutrition profile of chickpeas, the possible health benefits, potential risks, and how to prepare and eat.

While chickpeas are considered a healthy food, they may not be for everyone Learn about potential side effects and health benefits. Chickpeas have choline, a nutrient that helps make important chemicals for memory, mood, muscle control, and other brain and nervous system activity There are two health concerns to know about.

Chickpeas in the form of hummus, noodles, or falafel, as well as different preparations, provide nutritional value However, potential added ingredients may increase the amount of fat, sodium, and calories in each dish, so make sure to read the nutritional facts of each preparation. A single cup of cooked chickpeas provides approximately 164 calories, 8.9 grams of protein, 27.4 grams of carbohydrates, and 7.6 grams of fiber They are also a rich source of iron, magnesium, folate, and vitamin k.

Let's take a closer look at chickpeas, learning about where they come from, what's good about them, and how people use them in cooking everywhere