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Learn more about the health benefits of the plan and how to follow the dash eating plan and limit calories and sodium in your daily life. If you're diagnosed with high blood pressure, or hypertension, one of the steps your doctor may recommend is to start using the dash diet (dash stands for dietary approaches to stop. Dash stands for dietary approaches to stop hypertension

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It also may help lower cholesterol linked to heart disease, called low density lipoprotein (ldl) cholesterol. Dash, which stands for dietary approaches to stop hypertension, is a diet recommended for those who want to prevent or stop high blood pressure. The dash diet is often recommended to treat high blood pressure

Here is a detailed overview of what it is, who should try it and how to do it.

This article will explore the ins and outs of the dash diet, including its health benefits and how it compares to the mediterranean diet A summary of specific foods to eat or avoid on the diet will also be provided. What is the dash diet Dash stands for “dietary approaches to stop hypertension.” this eating plan was designed to lower the risk of hypertension (high blood pressure).

The dash diet emphasizes fruits and vegetables, low fat milk products, and whole grains It is a mediterranean diet full of nutrients that are good for your heart and good for your health. Science shows the dash diet can help lower blood pressure It was called dash diet, which stands for ‘dietary approaches to stop hypertension’

The aim of the diet is to cut down on salt (sodium) and eat more nutrients like fibre, potassium and calcium that can help to lower blood pressure naturally.