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The foundation of a healthy lifestyle consists of lasting habits like eating right, watching your weight, exercising regularly, managing your mental health, and getting routine medical exams. Some of the best foods for health combine nutrients, such as vitamins, minerals, fats and protein Healthy, sound, wholesome, robust, hale, well mean enjoying or indicative of good health

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Healthy implies full strength and vigor as well as freedom from signs of disease. But a healthy diet can include a huge range of foods Sorting out what that means for you could seem like an overwhelming task

Get resources to help you eat a healthy diet with vegetables, fruits, protein, grains, and dairy foods

Use these tips to make nutritious food choices when dining out or ordering food to go Browse examples of foods in each food group and the amount that counts as one serving equivalent. Learn the basics of good nutrition and making healthy food and drink choices Eating healthy can help reduce your risk of heart disease, stroke and many other diseases and conditions.

Healthy eating emphasizes fruits, vegetables, whole grains, dairy, and protein This page includes a few quick and easy tips on how to make healthy dietary choices. “healthy eating” simply means fueling your body with mostly nutritious foods The specifics may be different for each person depending on location, financial situation, culture, and taste.