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Simple sugars, also called monosaccharides, include glucose, fructose, and galactose. Whether you have a sweet tooth or not, it’s important to know the benefits and consequences of all three kinds of sugar, and how we can adjust our relationship to them. The most common sugar is sucrose, a crystalline tabletop and industrial sweetener used in foods and beverages.

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Sugar is an umbrella term for many types of simple carbohydrates, including white table sugar Learn about sugar types, their uses, and how different kinds of sugar impact taste and health. Also called sucrose, this is the most common sweetener used in sweet desserts and baked goods.

Sugar is a type of carbohydrate that is found naturally in fruits, vegetables, grains, and dairy

Besides sugar, these foods also provide essential nutrients like fibre, antioxidants, minerals, and protein. Sugar can also be called sucrose The scientific name for sugar Sugar is a disaccharide, made up of two simple sugar units (monosaccharides), glucose and fructose.

Use these six natural sugar substitutes to help you monitor your refined sugar intake The best part is that they are likely in your pantry already. Learn the difference between natural and added sugars, how much is too much, and how to enjoy sweets mindfully and healthfully. Explore the different types of sugar and sweeteners