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Who are you when everything you were holding onto is gone It’s not merely a question of identifying oneself by name, profession, or social role. After deep loss or trauma, identity can feel shattered, but it can also be rebuilt.

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The “answer” to “who am i” is our identity The question “who am i?” is arguably one of the most profound and universally contemplated inquiries in human history This is you, your gender, body, job, achievements, possessions, values/beliefs, personality, personal characteristics, work, hobbies, likes/dislikes.

Identity exploration exercise worksheet provides a unique way to help clients explore their identity

They will name each part of their identity, describe what it means to them, and rate how strongly they identify with this part. In this post, i’ll walk you through five steps to help you answer the question, “who am i?” in a way that feels natural, not overwhelming By the end, you’ll have a clearer picture of what makes you, you. Focusing on who do i want to be? shifts your mindset from this is who i am to this is who i’m becoming. that change is everything

High performers don’t dwell on static identity They shape their future selves