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Overview a muscle cramp is a sudden, unexpected tightening of one or more muscles The main types include dilated, hypertrophic and restrictive. Sometimes called a charley horse, a muscle cramp can be very painful

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Exercising or working hard, especially in heat, can lead to muscle cramps There are various types of cardiomyopathy Some medicines and illnesses also might cause muscle cramps.

Tendinopathy is a term for any condition that affects a tendon

Tendons are cords that attach muscle to bone Tendinopathy, which can cause pain and tenderness, is common It is often caused by overuse or repeated movement and tends to affect certain tendons in the arm or leg. The muscle spasms can range from mild to more serious

They may be painful, and they can affect the person's ability to complete daily tasks There's no cure for dystonia, but medicines and therapy can improve symptoms Surgery is sometimes used to disable or regulate nerves or certain brain regions in people with serious dystonia. Isometric exercises are tightening (contractions) of a specific muscle or group of muscles

During isometric exercises, the muscle doesn't noticeably change length

The affected joint also doesn't move Isometric exercises help maintain strength They can also build strength, but not effectively And they can be performed anywhere

Examples include a leg lift or plank. It involves some muscles and the thin cover of tissue that holds muscles in place, called fascia Pressure on these areas, called trigger points, causes pain Sometimes, the pain is felt in other parts of the body

This is called referred pain

The pain often is felt as shoulder pain, back pain, tension headaches and face pain. Want to reduce body fat, increase lean muscle mass and burn calories more efficiently Strength training to the rescue Strength training is a key component of overall health and fitness for everyone

Lean muscle mass naturally diminishes with age Your body fat percentage will increase over time if. Neuromuscular disease overview neuromuscular diseases affect the function of muscles due to problems with the nerves and muscles in your body The most common sign of these diseases is muscle weakness

Mayo clinic neurologists provide comprehensive evaluation of these diseases, including electrodiagnostic studies and other tests.

The most common causes of muscle pain are tension, stress, overuse and minor injuries This type of pain is usually limited to just a few muscles or a small part of your body Muscle pain that is felt throughout your whole body is most often caused by an infection, such as the flu Overview myasthenia gravis is a condition that happens when communication between nerves and muscles breaks down

This causes muscles to feel weak and get tired quickly This condition may affect any of the muscles you control, called voluntary muscles Certain muscle groups are more commonly affected than others These include muscles in the face, throat, arms and legs.

It causes the heart to have a harder time pumping blood to the rest of the body, which can lead to symptoms of heart failure

Cardiomyopathy also can lead to some other serious heart conditions