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In this sense, the objective of the study is to determine the chemical composition, nutritional value, and antioxidant activity of moringa leaves and their bioaccessibility to make a strong recommendation for their consumption in a balanced diet. These nutrients play a vital role in blood clotting, brain development, the immune system, energy production, bone health, and other key functions. Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions

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However, these micronutrients are not produced in our bodies and must be derived from the food we eat. Micronutrients are nutrients that the body cannot function without, such as iron, potassium, calcium, and vitamins a, c, and d In this article, i’ll not only share the standard recommendations (like the rdas) for these vitamins and minerals but also the optimized levels i recommend to my patients for truly thriving health.

Recent research has shown that a number of dietary polyphenolic compounds produced from plants are more potent antioxidants in vitro than vitamins e or c and may therefore contribute to the protective benefits in vivo.

Avocados contain many vitamins, minerals, and healthy fats Learn more about the possible health benefits of avocados.