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Feeling nervous or overstimulated during what’s supposed to be a “fun” social situation isn’t unusual While the two may overlap occasionally, every human being who prefers to keep to himself or herself is not suffering from debilitating shyness. Some people are just naturally shy

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Others may experience signs of social anxiety—and the. While shy people avoid small talk because of an innate fear that they’ll be judged negatively, introverts abstain from it because they find it draining Shyness (also called diffidence) is the feeling of apprehension, lack of comfort, or awkwardness especially when a person is around other people

This commonly occurs in new situations or with unfamiliar people

A shy person may simply opt to avoid these situations. Social anxiety disorder is a chronic mental health condition that may require treatment, while shyness is a trait or characteristic of a person’s personality Shyness is a feeling of fear or discomfort when being around other people, especially in new situations or among strangers. Do these phrases sound familiar to you

If so, you may be an introverted person or shy—or both But what is the difference between introversion and shyness And is there a connection between one or both and social anxiety disorder We’ll find out in this article

Imagine you’re invited to a party.

Shyness is distinct from introversion Introverts feel energized by time alone Shy people often want to connect with others, but don't know how or can’t tolerate the anxiety and fear of. If you get excitable when you're around people but you don't necessarily need to talk to them directly, you're probably a shy extravert

Shy extraverts feed off of the energy in social situations but they don't have to actually interact with the people around them.