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Which countries and parts of the world exercise the most and which are most sedentary If you want to get the most out of weight training, it's important to understand the size principle and how muscles are recruited. The physical activity results may surprise you.

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Lactic acid might not be the enemy you think it is

This article discusses the three different energy systems your muscles use to fuel exercise along with the types of exercise to target each. How much glycogen can your muscles actually store and is there a way to increase glycogen storage Strength training increases the size of muscles and builds strength, but what effect does it have on your ligaments and tendons? When you do a workout, there’s a lot going on behind the scenes

Read on and discover six types of hormones that a workout affects and why.