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We tend to think of sleep as a time when the mind and body shut down Improving sleep hygiene can make your habits, routines, & environment more conducive to consistent and restorative sleep. However, sleep involves many important and necessary processes.

Stages of sleep cycle

Sleep is a complex and dynamic biological process that still isn’t fully understood Learn about how many hours of sleep kids and adults need and read useful tips for better sleep. Learn about how sleep works and why it’s vital for overall health.

Set aside no more than eight hours for sleep

The recommended amount of sleep for a healthy adult is at least seven hours Most people don't need more than eight hours in bed to be well rested Go to bed and get up at the same time every day, including weekends Healthy sleep consists of four stages

We break down the traits of both rem and nrem stages, how they differ, and how to get better sleep. Getting enough quality sleep has a lot of mental and physical health benefits Learn how sleep helps your body and brain, as well as how to get better sleep. At sleepfoundation.org, we combine decades of experience in sleep health education with comprehensive product testing and the latest in sleep research to put you on the path to good sleep.

During sleep, intricate processes unfold in the brain and body

Learn about what happens when you sleep and why it’s important to get quality, restorative rest. Looking for ways to sleep better We share the steps you can take to improve sleep hygiene and get more restful sleep each night. Sleep is essential, but how much sleep do we really need