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Follow these tips to protect your head and to stay active and engaged However, research demonstrates that the multiple components of the brain’s health are tightly integrated, and that cognitive fitness creates change across all the components. Exercise, sleep, diet and social life are all important for a healthy brain.

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Paying attention to the “six pillars of brain health” can help keep your mind sharp and guard against dementia and other cognitive disorders The likelihood of cognitive decline and other health conditions impacting the brain increases with age so, as medical advances and other factors help the world’s population live longer, the prevalence of brain disease, including dementia,. Here’s how to do it.

With that in mind, we asked four neurologists what we should all do every day for better brain health

Manage your chronic illnesses if you have high blood pressure, high cholesterol, or diabetes. Brain health affects how you move, feel, and think Learn what it, means, why it matters, and how to protect it as you age Start your, brain health journey.

Want to protect your memory, focus, and mental clarity as you age