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Metabolism is how your body changes food into energy Fruit juice contrary to popular belief, fat in your diet likely isn’t the primary thing making your waist bigger — it’s probably consuming too much hidden sugar! If your body is slow at burning calories while you rest or sleep, you probably got that from your parents, through your genes.

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Your metabolism naturally slows down with age, but there are times when a slow metabolism could be attributed to wrong choices of food Some foods make your body work harder to digest them, burning more calories in the process, while others barely require any effort at all If you are trying to lose those last few excess pounds, ditch these foods to achieve your weight loss goals, and feel great.

Controlling your metabolism can help you manage your weight as part of a healthy lifestyle

Here are 6 lifestyle mistakes that can slow down your metabolism. Here are 4 classic signs of a slow metabolism, plus 6 great tips on how to boost it for faster weight loss, better focus, and amazing energy. What are the worst foods for a slow metabolism Nutritionists and doctors explain the importance of eating and drinking to support a healthy metabolism, and which things to avoid consuming in excess for metabolic health.

A “slow metabolism” usually means your body burns fewer calories at rest Your metabolism works like an engine that powers your body, turning food into energy What you eat can either rev up this engine or slow it down significantly