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It has been cultivated for its edible seeds, also called teff, since at least 1000 bce and possibly as long ago as 4000 bce Teff is an incredibly important crop that’s native to ethiopia It is one of ethiopia's most important staple crops
Teff Palacios
The tef shoot fly is a major pest. Just one cup of turf is enough to sew an entire field, and it survives in both droughts and water bogged land. Teff (eragrostis tef) is a tiny grain with a giant nutritional profile and a rich history
Originating from ethiopia, this ancient grain has been a staple food for thousands of years and is now gaining popularity worldwide as a nutritious superfood.
It’s a species of lovegrass, native to ethiopia, where it’s an important grain and used to make injera or keyta. This powerhouse seed is packed with nutrients and is gluten free Learn about teff, its health benefits, and how to include it in your meals. Health benefits of teff grain include its ability to help with weight loss, reduce menstrual issues, improve bone health and digestion, and improve heart health.
Teff is a traditional ethiopian grain that’s rich in fiber, protein, and minerals When cooking or baking, food & wine suggests to simply reduce your regular flour by 10 or 20 percent and replace it with an equal weight of teff Teff is available as flour for baking or as a whole grain In its whole grain form, it can have a gritty texture.
Learn about its history, nutritional value and different ways to prepare it.
Teff (or tef) is a remarkable grain It is a tiny seed, less than 1 mm in diameter, making it smaller than a poppyseed
