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Following the prisma 2020 guidelines, a. In the present systematic review, we aimed to elucidate the effects of creatine supplementation on the cognitive performance of healthy individuals. Creatine is a compound found naturally in our bodies, producing better athletic performance and brain health

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Creatine supplementation may benefit brain function, memory, intelligence, and reasoning. These data suggest putative cognitive benefits of creatine supplementation Creatine has been celebrated for its ability to boost muscle energy and strength, but research now suggests it may also benefit brain health

Early studies indicate that creatine supplements could enhance cognitive function in older adults and people with dementia or sleep deprivation.

The inverse effects of creatine supplementation and sleep deprivation on high energy phosphates, neural creatine, and cognitive performances suggest that creatine is a suitable candidate for. Creatine has long been associated with muscle strength and athletic performance, but according to emerging research, its role in brain health and cognitive resilience may be just as vital — especially under stress In a recent interview, dr Rhonda patrick sat down with dr

Cognitive benefits span healthy and clinical populations In the last several years, more and more research has emerged showing that creatine does improve cognition 1, memory, and overall brain function—especially with age.* so yes, there’s enough data to indicate that creatine is a brain health supplement.