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Who are you when everything you were holding onto is gone It’s not merely a question of identifying oneself by name, profession, or social role After deep loss or trauma, identity can feel shattered, but it can also be rebuilt.

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This is you, your gender, body, job, achievements, possessions, values/beliefs, personality, personal characteristics, work, hobbies, likes/dislikes. Although there are variations in different “who am i?” worksheets, they all explore questions of identity and context The “answer” to “who am i” is our identity

Identity exploration exercise worksheet provides a unique way to help clients explore their identity

They will name each part of their identity, describe what it means to them, and rate how strongly they identify with this part. In this post, i’ll walk you through five steps to help you answer the question, “who am i?” in a way that feels natural, not overwhelming By the end, you’ll have a clearer picture of what makes you, you. Who am i? is a question we ask ourselves when we desire to have a better sense of who we are

Here we'll help you answer this question so you can get to know yourself better. The downloadable “who am i?” worksheet pdf includes a social identity wheel, a personal identity wheel, and the spectrum activity