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While certain nutrients can enhance mental health, a poor diet—particularly one high in processed foods, refined sugars, and unhealthy fats—can exacerbate mood disorder symptoms and contribute to cognitive decline. Diets rich in vegetables, fruits, meat, fish and whole grains have been linked to better mental health outcomes than diets high in processed foods, refined grains and sugary products Deficiencies in these vitamins are frequently found in people suffering from mood disorders.

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Foods rich in omega 3 include salmon, walnuts and ground flaxseed Highly processed foods, full of trans fats and additives, can worsen inflammation, which is increasingly connected to poor mental health outcomes. Minerals like magnesium, zinc, and iron are pivotal to mental wellness, supporting various biochemical processes in the brain

Magnesium plays a vital role in neurotransmission and can alleviate symptoms of anxiety when on a balanced diet for mental health.

When we don’t get enough of these nutrients, it can impact our mood and mental clarity Excess caffeine may disrupt sleep patterns, intensify anxiety, and cause energy crashes later in the day