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In the last few decades, maca has grown in popularity The plants resemble a turnip and have a history of being used as an aphrodisiac. This article explains what maca root is, highlights some potential benefits, and answers whether it’s safe to add to your diet.
Maca Root
Sometimes known as peruvian ginseng, maca comes from the root of a plant that grows in the andes Maca refers to two plants belonging to the brassicaceae family, lepidium peruvianum and lepidium meyeni The native people of peru have used maca as both food and medicine for centuries
Maca is a peruvian plant that may have health benefits, such as boosting libido, energy, fertility, or improving mood
However, the evidence so far is limited Maca originates in the andes. Let’s examine what maca is, its potential benefits and whether or not it’s safe to add to your diet Known by its scientific name, lepidium meyenii, the maca plant is a type of cruciferous vegetable native to the andes of peru.
Maca root is commonly used as a supplement that research suggests may help support sexual and reproductive health, among other potential health benefits. Learn about the potential benefits of maca including contraindications, adverse reactions, toxicology, pharmacology and historical usage. Maca root supplement is used to boost libido and lessen menopause symptoms, among other uses Find out how well it works, possible side effects, and dosage.
Maca is a nutritional powerhouse that is dense in amino acids, vitamins and minerals
It is also an adaptogen, which means that it supports overall health and strength Research has revealed that maca works to boost the overall physical functioning of the body as well as to lift mood. Health claims about maca root are abundant, from enhanced libido to improved energy levels But what does the research say
Explore the science behind maca root and whether it could be a worthy.
