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Plan your next exciting night near you. The american diabetes association (ada) recommends including more monounsaturated and polyunsaturated fats than saturated or trans fats in your diet. Fats are one of the three main macronutrient groups in human diet, along with carbohydrates and proteins, [1][3] and the main components of common food products like milk, butter, tallow, lard, salt pork, and cooking oils.

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The fats in your food don’t automatically turn into body fat (adipose tissue) Saturated, trans, monounsaturated and polyunsaturated fat Your body only stores fat if you take in more calories from protein, carbs or fats than your body needs to burn for energy.

Some nuts, seeds, oils, and salmon can provide even more healthy fat per serving.

Get to know the different types of fat, what they do, which ones are healthy fats, and which foods are good sources of healthy fats. Not all fat is created equal Find out which type of fat to choose — and which to avoid — for good health. Fat gets a bad rap even though it is a nutrient that we need in our diet, just not too much

Learn all about dietary fats and how getting too much or too little affects our health. When it comes to health, not all fats are equal This article looks at the sources and types of fat, their effects on the body, and how much to add to the diet. There are four main types of fat