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Healthy sleep consists of four stages It measures how often your breathing pauses per hour, on average, during sleep. We break down the traits of both rem and nrem stages, how they differ, and how to get better sleep.

Stages of sleep cycle

Looking for ways to fall asleep fast This guide will share our picks and tell you what to look for while you shop. We share the relaxation methods that can help you clear your mind and get to sleep quickly.

Looking to treat insomnia without taking sleeping pills

Learn about natural cures for insomnia and potential therapies that can improve your nightly sleep. In addition to night sweats, other sleep issues and sleep disorders may make getting restorative sleep difficult during perimenopause Sleep troubles may affect people with dementia These tips can help you both get the rest that you need.

Sleep apnea pillows are designed to accommodate cpap masks, reduce airway pressure, and improve sleep quality Find the right pillow for you in our buying guide. The best headphones for sleeping help block out noise, allowing you to rest easy