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Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited When you sleep, your body undergoes a series of changes that enable the rest that is vital to your overall health During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment.

What Happens When Step-Siblings Sleep Together? - YouTube

Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine Plus, foods to avoid before bed. Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses

It's no wonder that quality sleep is sometimes elusive.

Sleep is a complex biological process made up of several stages that cycle throughout the night Sleep impacts nearly every part of your health, from brain function to immune strength Learn what happens in each phase of sleep, how to manage common disruptions, and simple ways to improve sleep hygiene What is sleep, and why is it important?

Researchers and experts also struggle with it because of the mysteries surrounding how and why we sleep and what happens to us while we do. Getting enough sleep and good sleep quality are essential for healthy sleep The amount of sleep you need changes as you age Talk to your healthcare provider if you have problems sleeping.

Throughout your time asleep, your brain will cycle repeatedly through two different types of sleep

The first stage comes between being awake and falling asleep. A strong relationship exists between sleep and brain health Dietitians share the best foods for sleep that promote relaxation and may improve the quality of your rest