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We work with the best nutritionists and trainers, test the best shoes and gear, and stay on top of the latest research and developments so you can focus on what matters — your run From training plans to gear and nutrition advice, start your journey on the right foot! Running is both a competition and a type of training for sports that have running or endurance components

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As a sport, it is split into events divided by distance and sometimes includes permutations such as the obstacles in steeplechase and hurdles. We've got expert tips to help you build endurance, avoid common pitfalls, and make running feel easier Running is a workout that can boost your heart health, bone health, mood, energy, and more

Here’s how to get started, how to get better, and how to avoid training pitfalls.

Running was essential for transportation, communication, and survival before the widespread use of horses and continues today as a form of spiritual connection to the land and a way to honor heritage and promote community. It’s easy to start running Learn tips on how to get moving, stay motivated and run longer. Read about running tips, facts, history, techniques, health benefits, weight loss, injuries, shoes and clothing, training programs and schedules, and famous runners.

The first rule of starting a running program Take it slow to build your strength and stamina Focus on stretching, hydration and nutrition, too.