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Losing weight after 40 can be hard, especially if you don’t have a lot of time to exercise and eat right Get expert tips on managing metabolism, building muscle, and staying healthy with tailored diet and exercise strategies. But some simple strategies can make it easier to slim down and keep the weight off.
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It's harder to lose weight after turning 40, but strategies like lifting weights to increase muscle mass and eating more protein to boost metabolism can help. Keep reading for the best advice for anyone in their 40s (or older) who wants to improve their body and enjoy incredible health in this decade and beyond. Why is it suddenly harder to lose or maintain your goal weight when you hit 40
While menopause is one reason, another may be that your body is undergoing a transformation, too
13 best ways to lose weight after 40, according to experts these physicians and dietitians know how to outsmart your slowing metabolism and get lean—for good. Losing weight after 40 is tough It doesn't have to be with these tips Use these methods to help lose weight after age 40.
Losing weight is difficult and can become increasingly hard as your body ages Maintaining a healthy weight is important for your overall wellbeing at any age, especially if you are over 40 How you fuel your body and your activity level can have a big impact on your ability to stay within a healthy weight range and can. To lose weight after 40, focus on eating a healthy, whole foods diet rich in fruits and vegetables, protein, fiber, and healthy fats
You may also need to eat less
Include both strength training and cardio in your workout routine to burn calories, boost metabolism, and maintain muscle. In this article, we’ll share 15 ways to lose weight after 40—and how to keep it off