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Vitamins are organic molecules (or a set of closely related molecules called vitamers) that are essential to an organism in small quantities for proper metabolic function Vitamins are grouped into two categories These essential nutrients cannot be synthesized in the organism in sufficient quantities for survival, and therefore must be obtained through the diet.

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One type comes from animal sources of food This means that these vitamins are required for the body to work properly It helps you see at night, make red blood cells, and fight off infections

The other type is in plant foods

It helps prevent damage to cells and an eye. What are the vitamin requirements in human beings There is no uniform agreement concerning vitamin requirements for humans, but recommended daily vitamin intakes are sufficiently high to account for individual variation and normal environmental stresses. Vitamins and supplements have gained popularity in recent years, making it challenging to determine which ones are worth the investment

Learn which vitamins work and which ones to skip. Vitamins are nutrients that are found in the foods we eat They’re needed for functions such as growth, metabolism, and nervous system activities Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions

However, these micronutrients are not produced in our bodies and must be derived from the food we eat

Vitamins are organic substances that are generally classified as either fat soluble or water soluble. There are 13 essential vitamins