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Learn more about the health benefits of this diet here. A registered dietitian explains how to follow this eating style and what benefits it can bring. Sometimes spelled pescatarianism) [1] is a dietary practice in which seafood is the only source of meat in an otherwise vegetarian diet

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[2] the inclusion of other animal products, such as eggs and dairy, is optional Pescatarians don’t eat poultry, game or red meat, but they do eat fish and seafood, dairy and eggs According to research conducted from 2017 to 2018, approximately 3% of adults worldwide are.

What is the diet when you only eat seafood

The pescatarian diet incorporates fish and seafood as the primary source of animal protein while excluding other types of meat, including poultry, red meat, and wild game This lifestyle primarily consists of a vegetarian diet enriched with seafood, allowing individuals to consume fruits, vegetables, legumes, grains, nuts, seeds, eggs, and dairy What is only eat seafood Only eat seafood is a diet that involves the consumption of only fish and other sea creatures, while eliminating all other food groups from one’s meals

This restrictive eating plan has gained popularity in recent times due to beliefs about its health benefits A pescatarian diet is an option for vegetarians who want to add fish to their eating plan Learn its pros, cons, and what you can and cannot eat. Want to eat less meat but keep seafood and fish

Check out what a pescatarian diet is and begin following it with our meal plan and recipes.