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Build muscle with this dumbbell only workout program that can be done at home or on the go All you need is a set of dumbbells, and having a few weight options handy will help you customize each move. It consists of 3 full body workouts per week, each with 6 exercises and 3 sets of 10 reps.

Easy Full Body Dumbbell Workout at Marvin Goff blog

Perfect for home workouts, hotel gyms, or anyone who wants maximum results with minimal equipment. We’ll keep the intensity up with supersets designed to challenge your muscles and maximize your time If you’re training at home and have only one set of dumbbells and just a few minutes to spare each day, this ultimate total body workout is for you, regardless of your fitness level.

6 day muscle mass workout plan and training guide for size and strength

Stick with compound moves first — those that hit multiple muscles in one shot Finish with some focused isolation to polish things off