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Sleepmaxxing is an internet neologism referring to a set of practices, techniques, and products intended to maximize or optimize sleep quality and duration The key benefits of sleepmaxxing are that you will have fewer sick days, keep a healthier weight, lower your stress, and reduce the risk of many other health problems, including heart disease and type 2 diabetes. Sleepmaxxing is a way of maximizing sleep by utilizing several strategies at once

Sleepmaxxing: Viral Wellness Trend Promising Better Sleep

Here’s where experts say the trend can be helpful and when it can backfire. Sleepmaxxing is a combination of great sleep hygiene and habits But what exactly is sleepmaxxing

Depending on which social media platform you happen to be looking at, the recommended strategies for maximizing sleep differ

Sleepmaxxing is the practice of trying to optimize your sleep through a combination of tools, routines, and lifestyle choices It emerged from the biohacking movement, and it uses data, technology, and behavior tweaks to improve things like digestion and sleep Common sleepmaxxing techniques are using sound machines, wearing a sleep tracker to monitor rapid eye movement. Sleepmaxxing is a viral wellness trend with some legitimate footing

But with such an abundance of tips and advice, it's hard to tell what's actually useful. What is sleepmaxxing and does it work