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Sex can relieve stress and anxiety by triggering the release of feel good hormones, including oxytocin Yes, sex does relieve stress as you can see, sex is an excellent form of stress relief. These hormones promote relaxation and can help reduce feelings of anxiety.

How a Healthy Sex Life Can Minimize Depression and Anxiety | Calmerry

Sex can be a great stress reliever, as long as your sex life is healthy Unfortunately, most people experience low sex drive when stressed Learn how sex can relieve (and cause) stress and get tips for having better sex.

Learn about the other mental health benefits of having sex.

How does sex help with anxiety and stress Engaging in intercourse builds emotional connection, increases levels of calming neurotransmitters, and decreases stress hormones, creating a sense of balance in the body and mind. According to one study, men can expect to burn about 100 calories after 25 minutes of intercourse, and 69 for women