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Body Launch: Exercises for better Sex

Do these for 30 days straight or twice a week to see and feel a difference. Build workout plans that fit your schedule and goals To help you plan your workouts we consulted experts and created a sample workout schedule that covers strength training, cardio, rest days and more.

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A personal trainer designed this weekly workout plan, which balances strength, cardio, stretching, and rest days and works your whole body. Whether you’re starting from scratch or just looking to try something new, we can help you build an exercise routine that sticks.