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We asked personal trainers leigh weissman and charlene ciardiello, and pilates instructor ruth bruno, to calculate exactly how many calories are burned during 30 minutes in five common sex positions. This equates to approximately 100 to 200 calories for a session that lasts between 25 and 50 minutes. Sex does burn calories, but not as many as you’d expect
How Many Calories Do You Really Burn Every Day?
Learn the average number of calories burned during sex for both men and women. In studies on healthy men and women, it’s estimated that sex expends an average of 101 calories (4.2 calories per minute) in men and 69 calories (3.1 calories per minute) in women. In 2013, a group of scientists attempted to answer ‘how many calories does sex burn’ by asking 21 heterosexual couples to wear fitness trackers in bed
What they found was that men burn.
Siegel says studies on the calorie burn during sex are difficult, but he points to one recent review that suggests you can expect to slash about 70 to 130 calories during a session in the sack. How many calories does sex burn Your calorie burn during sex depends on several factors, including Activity intensity activity duration body weight sex age that said, research offers general estimates
One study found that, in men, sex burns an average of 101 calories (4.2 calories per minute). According to a few studies, people burn on average 3 to 4 calories per minute during sex And since the average sexual act is an estimated 6 minutes, that means that, on average, having sex burns. Sex gets our heart rates up and, on average, appears to burn about 100 calories
However, the positions people try, the intensity of their sex, and the duration of activity can all change.
Sex is a popular form of exercise that can burn around 100 to 150 calories per session, depending on factors such as intensity, duration, and individual differences
