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This article reviews the pollotarian diet, including its benefits, downsides, foods to eat and avoid. This article will delve into the surprising identity of those who choose to forgo red meat and explore the reasons behind this lifestyle choice. Learn more about the health benefits of this diet here.

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Is pescatarian chicken and fish Chicken and fish may seem like an odd combination, but did you know that there is a specific name for people who only eat these two types of meat In other words, a pescatarian is a person who eats fish, but doesn't eat steak, chicken, pork or any other kind of meat, only fish and seafood

That's not all they eat

Pescatarians also eat mainly vegetarian foods such as tofu, beans, vegetables, fruits, dairy, and grains. Pollotarians, who eat only poultry and cut red meat and pork from their diet, may choose this dietary pattern for various reasons, such as becoming vegetarian or concerned about the health and environmental effects of eating red meat. Losing weight requires you to eat fewer calories than you burn Choosing healthy foods and moderate portions keeps your calorie intake in check

Chicken, fruits and vegetables are healthy, as long as they're not fried or drenched in a creamy or sugary sauce If you stick to these foods and control your portions, you may lose weight However, you may may miss out on some valuable nutrients.