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Raising my limits only after i could consistently do it for 2+ weeks You will work several muscle groups and build balance and strength. From committing to every day workouts, the gains came fast and i was able to work my way up to 100 pushups a day where i stayed at for about 5 months.

30 day push up transformation > OFF-54%

By mastering proper form, progressively increasing volume and intensity, and incorporating variations, you can unlock your full potential and achieve remarkable results. But within this effort lies a fascinating progression your body goes through, week by week, rep by rep. Transform your physique and enhance shoulder stability.

What is a 100 pushups a day transformation timeline

Then, you hit that wall of fatigue