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Find out about this common nighttime pain in the calf, foot or thigh and how to ease it. To help prevent them, stretch your calf and hamstring muscles before bed. Leg cramps are different from restless legs syndrome

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Both tend to happen at night, but restless legs syndrome causes discomfort and an urge to move instead of painful muscle cramps. Leg cramps at night don’t always have a medical cause, but it’s a good idea to see a doctor to rule this out Leg cramps are sudden, painful, involuntary muscle contractions

Learn how to prevent and treat them.

Learn when to worry about leg cramps Discover warning signs that need medical attention, plus effective treatments and prevention tips from summit health. Muscle cramps in the calf at night, often referred to as nocturnal leg cramps, are a common and painful phenomenon experienced by many individuals, particularly as they age These sudden, involuntary contractions of the calf muscles can disrupt sleep and cause significant discomfort.

The causes of leg cramps at night can range from nutrient deficiency to tough workouts Here, experts break down how to prevent and get rid of leg cramps. Leg cramps at night, or nocturnal leg cramps (nlcs), can occur due to inactivity during the day, tired muscles, or certain medical conditions.