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We tend to think of sleep as a time when the mind and body shut down Read our guide to learn about technology in the bedroom and best practices for screen time before bed. However, sleep involves many important and necessary processes.

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Healthy sleep consists of four stages Want to learn more about how electronics affect sleep We break down the traits of both rem and nrem stages, how they differ, and how to get better sleep.

Getting enough quality sleep has a lot of mental and physical health benefits

Learn how sleep helps your body and brain, as well as how to get better sleep. Looking for ways to sleep better We share the steps you can take to improve sleep hygiene and get more restful sleep each night. In addition to night sweats, other sleep issues and sleep disorders may make getting restorative sleep difficult during perimenopause

Grounding sheets, also called earthing sheets, are part of a wider wellness trend that involves connecting with the earth's electric field Discover how these drugs impact breathing, weight, and sleep. Looking to treat insomnia without taking sleeping pills Learn about natural cures for insomnia and potential therapies that can improve your nightly sleep.

During sleep, intricate processes unfold in the brain and body

Learn about what happens when you sleep and why it’s important to get quality, restorative rest.