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At the lyss method, we keep equipment requirements minimal I’m here to help you do the same! Our programs include movement swaps for different equipment, so you can train with what you have—whether at home or in the gym.

alyssa🌺 (@lyss_7433) • Threads, Say more

[ˈliːs]) is a municipality in the seeland administrative district in the canton of bern in switzerland I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both On 1 january 2011, the former municipality of busswil bei büren was merged with lyss.

Known for bridging the gap between strength and endurance, she helps athletes train smarter, not harder.

Join 244.3k followers on tiktok for more gym, c4partner, fitness content. Hi, i’m lyss, and i’m passionate about helping people just like you regain their confidence and sense of self through fitness I know what it feels like to struggle with motivation and to feel overwhelmed, but i also know the incredible transformation that comes from small, consistent efforts. Designed for those with 6+ months of lifting experience, perform intelligently manages training volume so you can excel at both lifting and endurance without compromise

Pairs seamlessly with most running plans up to half marathon intermediate and all base building programs. Finally understand the science of combining lifting + endurance Hybrid teaches you how to approach ‘hybrid fitness’ across time and crush the goals you’ve been told aren’t possible. I’m exercise physiologist, sports nutritionist, weight lifter, and ultra runner