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This 5 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go! Build stronger, defined arms at home or gym with expert tips. Get ready for one of the best home arm workouts of your life

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A dumbbell only arm workout that you can do from the comfort of your own home Discover the 15 best arm workouts with dumbbells, backed by science and top trainers Unlock stronger, more defined at home using only dumbbells

Discover the 10 best dumbbell arm exercises for beginners and intermediates to get fast results.

It can also be included in an upper/lower split or full body split if you want to add additional arm targeted exercises to your weekly routine The only piece of equipment needed for the workout is a set of adjustable dumbbells.