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Coming up with a formal definition of happiness can be tricky This is the case when we experience moderate levels of happiness. After all, shouldn’t we just know it when we feel it

Jon Krakauer Quote: “Happiness is only real when shared.”

In fact, we often use the term to describe a range of positive emotions, including amusement, joy, pride, and contentment For instance, we often are told that happiness can open up our minds to foster more creative thinking and help us tackle problems or puzzles But to understand the causes and effects of happiness, researchers first need to define it

For most, the term happiness is interchangeable with.

About the author kira m Newman is the managing editor of greater good Her work has been published in outlets including the washington post, mindful magazine, social media monthly, and tech.co She is coauthor of the science of happiness workbook (norton, 2025) and coeditor of the gratitude project.

This month, make the world a little better.kira m Happiness calendar tags these are the most recent things on the site for the tag You can view more tags here. A scientific controversy about the relationship between meaning and happiness raises fundamental questions about how to live a good life.

The researchers behind the original happiness pie chart share what they've learned in the past 15 years.

Compassionate dialogue isn’t just about talking and listening—it's a meaningful way to bridge divides, cultivate belonging, and reimagine education as a space for connection Podcast the science of happiness what does it take to live a happier life Too much happiness can make you less creative—and less safe Happiness, it turns out, has a cost when experienced too intensely