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Research shows that moderate exercise can improve energy, sleep, and libido Learn more about the effects of physical activity on your sexual health. Does working out increase sex drive

Robert Walters Germany

We work out for all kinds of reasons, whether it be wanting to get stronger, lose weight, or improve our mental health Does exercise really improve your sexual function Although there are overwhelming positives that come with exercise and how it affects your libido, make sure you don't overdo it because too much working out can send your sex drive in the other direction

It's difficult to either desire or have sex if you're exhausted, holistic health expert ana gonzalez herrera told instyle.

The key to better sex is working the muscles that you’ll use in bed, as well as moves that'll increase body awareness