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Sex and exercise share similar attributes We’ll look at the benefits of workout sex and a sexercise routine for both mind and body and provide tips on getting started in this unique sexual. In most cases, your heart rate elevates, you burn calories, and you can even break a sweat, said samantha raddock, a certified sex and intimacy coach in private practice

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But it's tricky to give definitive answers about sex as exercise because people define and experience sex differently. This article will explore the similarities between sex and exercise and discuss how sexercise workouts can be used to increase sexual performance and for a healthier, more enjoyable lifestyle Flexibility and strength play key roles in keeping the game fresh and invigorating, so here are 10 exercises that improve sexual performance in the bedroom.

Exercise can help improve your strength, general health, and performance in the bedroom

Add these moves to your workout routine for a healthier sex life.