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The body’s inability to produce enough lactase enzyme can lead to diarrhea and an upset stomach when eating or drinking dairy products Milk is an essential part of the diet, and generally, it won’t cause diarrhea unless the individual is lactose intolerant. Certain foods may cause diarrhea and other digestive symptoms, especially if you have a food intolerance

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Common causes can include dairy, spicy food, and greasy food. If the body doesn’t produce enough lactase, it may cause diarrhea and an upset stomach when eating or drinking dairy products Learn about the timing of symptoms like diarrhea, which can strike 30 minutes to 2 hours after consuming dairy products

Dive into the digestive process, genetic factors, and common triggers, while finding out about effective dairy alternatives.

While milk from any mammal can cause the condition, cow’s milk is the most common culprit Signs and symptoms typically surface between five minutes to three hours after eating or drinking food containing milk. If your body doesn't make enough lactase, you may get diarrhea and an upset stomach when you eat or drink dairy products. According to the nih, up to 50 million american adults may be lactose intolerant and could benefit from limiting their consumption of dairy or cutting it out altogether

Diarrhea after consuming dairy can happen quickly, often within a few hours, especially for those with lactose intolerance. Milk diarrhea is increased frequency of bowel movement and usually watery stools after consuming milk and dairy products This can be acute meaning that it arises suddenly and last for a short period of time, or it can be chronic where it is ongoing for months and even years. “it can help you feel more alert, but it also stimulates your digestive system

This makes it work faster and less efficiently, potentially causing loose stool or diarrhea.” some people even get the effect from decaf coffee, too.