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There are a few seafood products you should avoid which include smoked salmon, octopus, lox, pickled herring, conch, caviar, catfish, and barracuda From salmon and mackerel to tuna, a nutritionist explains the benefits. As you can see, fresh herring is very beneficial while pickled herring is one to avoid.

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Highly beneficial fish & seafood What are the healthiest fish to add to your diet Cod, haddock, halibut, mackerel, pike, salmon, sardines, snapper, swordfish, trout

Abalone, clams, crab, flounder, lobster, mussels, oysters, scallops, shrimp, tuna.

* eat plenty of lean proteins As an o positive blood type individual, you thrive on lean proteins such as poultry, fish, and lean cuts of red meat These protein sources provide essential nutrients and support muscle growth and repair. Foods like chicken, turkey, beef, lamb, fish (especially salmon), eggs, and even certain nuts are excellent choices

These protein sources not only supply essential amino acids but also contribute to satiety—helping individuals feel full longer. It was popularized by dr Peter d’adamo in his book “eat right 4 your type.” To lose weight, seafood, kelp, red meat, broccoli, spinach, and olive oil are best

Wheat, corn, and dairy are to be avoided

What foods should o positive blood type avoid Can type o eat rice?