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This 5 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go! You can do all the. It’s perfect for beginners, but i’ll also give you more advanced dumbbell exercises you can swap in as you get stronger.

Dumbbell Exercises Printable

As the name suggests, all you need for this plan is a pair of dumbbells and a small space to train I will show you the best exercises in my opinion, that are the most effective If you can, you'll need somewhere to record the weights you use, as well as the sets and reps.

If you’re training at home and have only one set of dumbbells and just a few minutes to spare each day, this ultimate total body workout is for you, regardless of your fitness level.

Want to build muscle, get stronger, and lose fat—all with just dumbbells In this video, i will show you a 4day fullbody training plan using only dumbbells